Mafalda Jorge

THE FOUNDER OF FLOR DO SOL

Raw Vegan Food Chef and Educator & Holistic Therapist

Flor do Sol was created in 2015 when I returned to Portugal after some years travelling and living in Africa and South America. It has grown, flourished and started to become known. During my journey I became aware of how important it is to listen to our body through meditation and to gain self-knowledge. To have a conscious and intuitive approach to food, responding to our individual needs. We must reconnect to our essence!

Learn more >

Mafalda Jorge

THE FOUNDER OF FLOR DO SOL

Raw Vegan Food Chef and Educator & Holistic Therapist

Flor do Sol was created in 2015 when I returned to Portugal after some years travelling and living in Africa and South America. It has grown, flourished and started to become known. During my journey I became aware of how important it is to listen to our body through meditation and to gain self-knowledge. To have a conscious and intuitive approach to food, responding to our individual needs. We must reconnect to our essence!

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VITAL THERAPY

Flor do Sol is a path to Reconnection, Self-Care and Self-Realization, which aims to establish a physical, intellectual, emotional and spiritual equilibrium.

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CONSCIOUS EATING

Living food values, ​​the VITALITY of all foods, with the preferential use of fresh produce, of vegetal origin. These are found in nature in its purest, complete, unprocessed and preferably biological form.

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AYURVEDIC MASSAGE

Ayurvedic Massage is a therapeutic and relaxing massage. It has tremendous benefits for the mind, body, skin and immune system. It involves oils and the sequence of movements of a therapist. 

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FAMILY CONSTELLATIONS

Family constellations widen the gaze beyond ourselves, often beyond the family, bringing to light hidden energy and dynamics that influence our existence as individuals and elements of a family. 

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GUIDED MEDITATION

In each session you will experience a theme, a different and specific experience, allowing you to evolve in your journey. As you progress through the sessions, you will feel more mental clarity and progress, noticing in your day-to-day life. Creating more presence and conscious of each moment and situation you are experiencing.

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E-BOOK

"A day with living food!"

A complete menu with 5 practical, healthy and tasty recipes.

Subscribe our newsletter and get this e-book for free.

E-BOOK

"A day with living food!"

A complete menu with 5 practical, healthy and tasty recipes.

Subscribe our newsletter and get this e-book for free.

Philosophy

“My dream is that we can co-create a world where a collective conscience of Love and Respect exists towards every Earth being. Where every individual is responsible for his words and actions so we can evolve together. This way future generations can inherit a more balanced, harmonious and healthy world.”

MY EVENTS

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Testimonies

“ Receiving a massage given by Mafalda, in our sacred space, our house is a luxury. In the first few minutes you can see that we are in the hands of a professional who knows what she is doing. I recommend. ”
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Alexandra Melo
“ I had liked Mafalda’s work a lot. She literally saved my life in Norway where we worked together. I was tired of doing a lot of things and stress and Mafalda’s massage made me new person. Strongly recommend! ”
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Biliana Novoselska
" I met Mafalda during a dance retreat, where she prepared very delicious healthy vegan food (breakfast, lunch and dinner). Besides her qualities as a passionate cook, she likes to laugh a lot such that it’s always fun to pass by the kitchen. ”
Johannes Müller
“Mafalda Jorge guided me in the Change and Detox programs, and also in Family Constellation sessions. It was an amazing dive into my past through the systemic family constellation. I made a food detox plan. I also had an ayurvedic massage, where I felt a total energetic renewal. I achieved physical results: healthy skin appearance, abdominal comfort, feeling of physical lightness. Emotional and energetic results: greater self-confidence, mental clarity, increased focus and concentration, constant feeling of inner peace. Very grateful Mafalda! I want to continue this journey with you.”
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Liana Maximino
"Good constellation work. Liked it. Bravo! And the facilitator's energy is very good. Thankful. Keep up the good work!”
Marina- Medita Ser
“I loved to make a Family Constellation with Mafalda, she is wonderful, good energy and I hope to join other sessions. Blessings girl ... good job ...”
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Luisa Lu
“It was a pleasure to discover new, delicious and healthy flavours. A very attentive service, whether in the quality of the product or in the presentation, we have the sensation of taking a bite out of an art piece. Thank you very much Mafalda for these wonderful experiences.”
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Claudia Da Nova Jorge
"I recommend the Mafalda Jorge's Living and Raw vegan Food workshop, a source of inspiration and knowledge that helped me to implement a healthier and super tasty diet. I loved all the products I've tried from Flor do Sol and I highly recommend the super delicious vegan cheeses and crackers!”
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Teresa Brazuna Almeida
"We loved our cake! Very well made and delicious. Mafalda was very helpful and attentive. I recommend!"
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Marta Nabais
This website is written and produced for informational purposes only and is not to be construed as medical advice or instruction, medical nutrition therapy or individualized nutrition counseling.
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