Workshops and Talks

Mafalda Jorge – Flor do Sol
Workshop on Flor do Sol Retreat
Flor do Sol – Vital Energy

Workshops and conferences give us the opportunity, in a short time from one to four hours, to have a first contact and unveil the bases of conscious, living and vegan food, and to discover some recipes. We propose both a theoretical and practical approach.

You can consult our agenda for the next events coming soon HERE.

If you wish to organize an event in your space, and want to invite us for a workshop or conference, please contact us HERE.

Themes approached in our workshops and conferences:

•        Introduction to Living raw and Vegan Food;

•        How to germinate seeds in the air, earth and water, germinated seeds and sprouts;

•        How to introduce germinated seeds and sprouts in everyday cuisine;

•         Implementing a conscious, healthy, raw, vegan diet in a simple way and adjusted to the individual;

•        Practical recipes for everyday life;

•        Fermentation, probiotics;

•        Breakfast, vegetable drinks, vegetable pastes and butters;

•        Soups, main courses, salads and sauces;

•        Smoothies, detox juices, chlorophyll juices;

•        Dehydrated (crackers, snacks, bread, etc.);

•        Healthy desserts;

•        Detoxification cures according to the season;

•        Amongst others.

Workshops and Talks

VEGETABLE INGREDIENTS * NO SUGAR * NO FOOD COLORING NOR PRESERVATIVES * GLUTEN FREE * WITH LOTS OF LOVE!

E-BOOK

"A day with living food!"

A complete menu with 5 practical, healthy and tasty recipes.

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E-BOOK

"A day with living food!"

A complete menu with 5 practical, healthy and tasty recipes.

Subscribe our newsletter and get this e-book for free.

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