Living Food values the VITALITY of the nutriment

CONSCIOUS EATING

Living & Vegan Food

Flor do Sol intents to contribute to the creation of a Food Consciousness, promoting the Education in this field. We gathered several knowledges and tools to help you to reach a holistic wellbeing, body, mind and spirit.

We organize workshops, classes, events (birthday parties, marriages…), catering, meals at home. If you need help to manage your daily menu (create recipes), if you want to change your diet (to improve your health or lose weight), or want to offer healthy food to your children, we propose you Dietary Counselling. We will help you to add healthy meals easily on your daily life. We also provide assistance to create menus for enterprises and restaurants.

This diet brings more energy and vitality into our lives and is carefully prepared to become really tasty.

CONSCIOUS EATING

Living & Vegan Food

Flor do Sol intents to contribute to the creation of a Food Consciousness, promoting the Education in this field. We gathered several knowledges and tools to help you to reach a holistic wellbeing, body, mind and spirit.

We organize workshops, classes, events (birthday parties, marriages…), catering, meals at home. If you need help to manage your daily menu (create recipes), if you want to change your diet (to improve your health or lose weight), or want to offer healthy food to your children, we propose you Dietary Counselling. We will help you to add healthy meals easily on your daily life. We also provide assistance to create menus for enterprises and restaurants.

This diet brings more energy and vitality into our lives and is carefully prepared to become really tasty.

Conscious Eating

Available Services

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Dietary Counseling
In dietary counselling classes we will help you to listen to your body needs
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Chef at Home – Catering
Raw and/or Vegan cooking catering service.
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Counseling
Personal counselling and/or classes for chefs, cookers, restaurants or enterprises.
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Retreats
A retreat is one of the best things we can offer ourselves to maintain or increase our physical, mental, emotional and spiritual health.
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Workshops and Talks
Workshops and talks are an introduction to Conscious Eating and empowers you to start practicing it.
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Orders
Sweets/Savoury food: we offer several raw or vegan products.
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  “The contact with nature allows us to increase our “Vital Energy”. The better is the quality of our habitat, the better we can capture energy. This is why we should all be committed in preserving the Air we breathe, the Water we consume, the Soils where we grow the food and the sun beams (Main Fire) that we receive. Whether we live in the city or in the countryside, our daily consumption habits are determinant for this preservation. So, in addition to food choices, a reflection on consumption ethics and environmental impact must be added to this lifestyle. We should take care of our body, listening to his inner nature, be our own doctor, recovering ancient and deep knowledges of a specie that live for millenniums in this planet” Dra Maria Luiza Branco

CONSCIOUS AND INTUITIVE DIET

Living Food values, the VITALITY of the nutriment, using fresh, organic, complete and non-processed food.

The vitality is the expression of the vital energy, that exists in all living beings. The food with most vitality is the vegetables in the beginning of its growth, so, germinated seeds and sprouts are the base of Living Culinary.

The food is heated or cooked till 42°C preserving this way the enzymes (that help in the digestion and other metabolic processes that produce energy and detox the body), antioxidants, vitamins, minerals and all the other vital food nutrients.

This diet brings more vitality and energy to our body and is prepared very carefully so it becomes very tasty.

We add to our knowledges on Living Food the Ayurveda’s principles. The food as an effect on the mind as well as in the body. Our physical constitution follows a pattern, this is, we have the same constitution from the moment we are born, pakriti. Nevertheless, there is a continuous cell renovation. Besides, our metabolism is influenced by the quality of our emotions and feelings, as well by

the age, environment, planets, stars and probably by other unknown factors, that disturb our bodies balance, vikruti. When we understand how to cook the food convenient to our constitution- prakriti – we can use the nutrition as a healing source. The food is built by the same 5 elements that form man and the universe: Ether, Air, Fire, Water and Earth. Its healing power is manifested when we consume it in the correct proportion, in total coordination with the unique condition of the individual.

A great ally of our well-being is meditation. This practice allows us to change our relation with our body, to observe its sensations and listen clearly to our intuition.   As our body, mind and spirit evolve so does our body dietetic needs. Our diet changes according with the seasons but as well with the maturity of our emotional, mental and spiritual condition. Being alert to the mind-body-spirit’s reactions to the food is very important to make the right adjustments regarding our daily diet. We this new look we will practice an intuitive and conscious diet, allying the intellectual knowledges to our intuition. It is a powerful help to the healing process. The healthier condition stimulated by this diet will create a lighter new experience for the body, inducing a higher vibration.

Mafalda Jorge

E-BOOK

"A day with living food!"

A complete menu with 5 practical, healthy and tasty recipes.

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E-BOOK

"A day with living food!"

A complete menu with 5 practical, healthy and tasty recipes.

Subscribe our newsletter and get this e-book for free.

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