Awaken Walk
Life Coaching
The awakening walk is a brief therapy, a life coaching model program that can be applied individually or in groups, comprising eight scheduled sessions.
Some simple mindfulness techniques are used, associated with yoganidrá techniques and holistic therapies, based on a set of Positive Psychology concepts and values.
Awaken Walk
Life Coaching
The awakening walk is a brief therapy, a life coaching model program that can be applied individually or in groups, comprising eight scheduled sessions.
Some simple mindfulness techniques are used, associated with yoganidrá techniques and holistic therapies, based on a set of Positive Psychology concepts and values.
Sessions
This walk will lead you to discover the best of yourself and strengthen your emotional and mental well-being, relaxation, confidence, security, joy and inner peace.
8 sessions of guided meditation (45 minutes)
São oito passos de meditação guiada que vão estar focados na obtenção do equilíbrio entre a mente, as emoções e as ações, integrando quatro pilares fundamentais: compromisso, relacionamentos,missão de vida e a realização pessoal.
This journey of guided meditation will consist of eight steps with a view to achieving a balance between mind, heart (emotions) and actions (acting), integrating four fundamental pillars: commitment, relationships, life mission and personal fulfillment.
Value
245€
Sessions
This walk will lead you to discover the best of yourself and strengthen your emotional and mental well-being, relaxation, confidence, security, joy and inner peace.
8 sessions of guided meditation (45 minutes)
São oito passos de meditação guiada que vão estar focados na obtenção do equilíbrio entre a mente, as emoções e as ações, integrando quatro pilares fundamentais: compromisso, relacionamentos,missão de vida e a realização pessoal.
This journey of guided meditation will consist of eight steps with a view to achieving a balance between mind, heart (emotions) and actions (acting), integrating four fundamental pillars: commitment, relationships, life mission and personal fulfillment.
Value
245€
